There’s nothing more important than restful sleep for our body and mind. If you are struggling with sleep please check out these 10 tips,

Magic by the Moon is a new monthly self-care event held at the beautiful Salisbury Centre in Edinburgh - we invite you to participate in some sacred self care guided by the supportive energies of the lunar cycle and using tools such as releasing rituals, EFT, meditation, visualisation and sound healing.

For many people the season triggers ‘Autumn Anxiety’ it could be the start of a new school term, regret at not meeting summer goals or even worry about the upcoming festive season. However, there can also be a simpler explanation if you start feeling the ‘doom and gloom’.

Everyone has worries and worrying is not always a bad thing. It can help us plan and take action to overcome obstacles and difficulties. However, persistent rumination, worrying about things that may never happen or even worrying about worrying can have a detrimental effect on our physical and mental health.

Psychodynamic therapy helps counselling clients understand the root cause of their problems and issues. It also helps equip them with knowledge and suggestions to enable them to cope with further difficulties. With a strong emphasis on the trust between a client and counsellor or psychotherapist, psychodynamic therapy provides the tools required to make progress.

Mirror Neurons allow us to really ‘get’ the experience of others, even if we have never had the experience ourselves. There is research to prove it and what’s pretty incredible is that it all happened by accident.