An old Cherokee is teaching his grandson about life. ‘A fight is going on inside me’ he said to the boy. ‘It is a terrible fight between two wolves.

One is bad - he is anger, envy, sorrow, regret, greed, arrogance, self pity, guilt, resentment, inferiority, lies, false pride, superiority and ego.’

‘The other is good - he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith.

The same fight is going on inside you, and inside every other person too.’

The grandson thought about it for a minute and then asked his grandfather; ‘which wolf will win?’

His grandfather simply replied ‘The one you feed’.

Which wolf will you feed? Negative thinking is normal but it can easily spiral causing anxiety, anger and resentment.

Overcoming negative thinking is not an easy task. Check out our free download to help you identify and overcome negative thinking habits.